It’s Sunday. And for many people, it’s the day before the busy week returns. I love what I do but still, sometimes, I let anxiety get the best of me. I worry about the things yet to happen and things I cannot control. There are a few things I like to contemplate to invoke positive energy, especially when I feel the rush of a new week coming on. These seven reminders can change everything.
- Practice gratitude.
- Exercise. Move.
- Give without expectation.
- Lead to help others lead.
- Breath the air. The world is beautiful even when you feel otherwise.
- Be kind to yourself.
- Smile, even when you don’t feel like it.