Did you wake up on the wrong side of the bed? You can snap back in to the grove–I promise–but you’ve got to be willing to overcome the negative attitude that’s been trying to win you over since you opened your eyes. If you really want to change your attitude and have a better day, smile. Smile even though you aren’t feeling it. It’s contagious and just that one, small gesture alone will spread to the rest of your senses. Hold the door for someone or let them in front of you in line if they look to be in a hurry, take a moment to socialize with your colleagues and laugh at your kids when they try to show you something funny they learned in school.
Want to have a better day even though you feel that a bad one is inevitable? Take a breath, relax..and smile.