rain

The Japanese poet, Kenji Miyazawa, wrote, “We must embrace pain and burn it as fuel for our journey.”

It’s really uncomfortable to sit with pain–to accept it and not fight it. It’s written that “unrelenting disappointment [can] leave you heartsick.” The heart is the core of our being. In it lives joy, charity, faith and wonder. To protect our hearts, we do things to diminish suffering and avert pain.

Because of that instinct, sometimes we ignore painful feelings or deny them all-together. We over medicate, isolate ourselves and engage in behaviors that are out of character. We search for anything we think will help control the pain. The risk we take by avoiding painful emotions is that we’ll grow bitter, angry and anxious.

Bernard Baruch said that “the art of living lies less in eliminating our troubles than in growing with them.” Great truth–really hard to actually do. I’ve been trying to see it lately, as the art of “singing in the rain.”

In the movie, “Singing in the Rain,” Gene Kelly is walking through the streets in the pouring rain with an umbrella in his hand, unopened for most of the time, singing. He’s existing happily at that moment while in the rain, not despite of the rain. I’m not suggesting that pain is easy to deal with by just smiling through it–but it’s a starting place. Happiness is something we choose and every decision we make contributes to what we will allow ourselves to feel. Singing in the rain is an art we can never stop practicing. 

I’m singing in the rain
Just singing in the rain
What a glorious feeling
I’m happy again
I’m laughing at clouds
So dark up above
The sun’s in my heart
And I’m ready for love
Let the stormy clouds chase
Everyone from the place
Come on with the rain
I’ve a smile on my face
I’ll walk down the lane
With a happy refrain
Just singing in the rain.
Singing in the rain.

Dancing in the rain
I’m happy again
I’m singing and dancing in the rain
I’m dancing and singing in the rain

 
twitter facebook linkedin google+ klout instagram pinterest youtube tumblr